Nimra Safdar 5 months ago
nimrasafdar #recipes

Healthy Pizza Dough Recipe

Everything you need to know is here about making healthy pizza dough with ingredient list and recipe, best healthy pizza toppings

When you are making homemade pizza or ordering it the crucial thing to consider, is the type of dough. The pizza dough should be made of whole-grain flour because it has high fiber content. There are many benefits of healthy pizza dough because it has a high level of protein and antioxidants that assist in fighting against free radicals present in your body. The pizza dough must be fresh because it contains low calories as compared to already prepared dough.

Recipe for Healthy Pizza Dough (Whole-Wheat Pizza Dough)

The whole wheat pizza dough is healthier, has great flavor, and is soft too. You must go for this recipe to enjoy the best healthy pizza dough.

Ingredients

The ingredients to make 12 ounces of healthy Whole-Wheat pizza dough are enlisted;

·        360 ml Warm water about 100 to 110oC (1 ½ cups) (use enough water to avoid crumbly dry crust)

·        Honey (1 tsp)

·        Olive oil (2 tsp)

·        Salt (according to your taste) (3/4 tsp)

·        Yeast (1tsp)

·        All-purpose flour (3/4)

·        Whole wheat flour (3/4 cup)

Recipe Directions

1.     First of all take a food processor and then add whole wheat flour, yeast, salt, honey, and all-purpose flour and mix thoroughly.

2.     Then take a measuring cup and add hot water and olive oil to it.

3.     Now add that warm water slowly to the above mixture to form a sticky ball with a running motor.

4.     The dough must be soft, if you see it sticky then add 2 tablespoons of flour or if dry then pour 1 to 2 tablespoons of warm water.

5.     Process it thoroughly until the smooth dough ball forms.

6.     Then the dough is transferred to a lightly floured surface and with the help of cooking spray, coat the sheet of plastic wrap and place it over the dough down side.

7.     Now rest the covered dough for 10 to 20 minutes.

The healthy dough is ready and you can make healthy pizza from it. You can store this dough in a tight plastic bag that is coated with cooking spray for more than 2 days in a refrigerator.

Healthy Pizza Toppings

Pizza topping is a crucial step to make pizza more delicious. Here are the best healthy pizza toppings that you can follow;

1)     One of the healthiest pizza toppings is any sort of veggie-rich in minerals and vitamins and with fewer calories (includes spinach, tomatoes, peppers, onion, garlic, mushrooms, broccoli, eggplant, arugula, and Kale, etc.)

2)     Silverbeet, mozzarella, and broccoli pizza topping

3)     Roasted vegetable pizza topped with cream cheese

4)     Pizza topping with cauliflower and mushrooms

5)     Pizza topping with zucchini and eggplant

6)     Another roasted pumpkin, creamy ricotta, and baby spinach topping

7)     Pizza topping with avocado chorizo, and asparagus

8)     Wild mushroom pizza is a tasty vegetarian-friendly pizza topping (garlic, wild mushroom vegetables, etc.)

9)     Vegetarian pan pizza topping (onion, capsicum, tomatoes and other desired veggies)

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