Mastering the Meal Prep
Master the art of meal prep for time-saving, budget-friendly, and nutritious meals. Plan, store, and prep like a pro with our expert guide.
2023-10-19 05:31:15 - meerab
In the busiest era of the 21st century, managing time for different household tasks is very crucial. In the current period, everybody wants to become independent without discrimination of gender. So that is why doing home tasks for ladies, especially for mothers and married women, is becoming more difficult time by time. A healthy meal is one of the essential requirements of all. But due to the hustle and bustle of our routine life, getting a healthy meal is a great challenge. In this situation, a meal prep plan is a blessing. Planning a balanced meal for a long time not only saves us time but also assists us in getting complete nutrition. Let's dive deep into the extensive sea of mastering prep meals. In this blog, we will cover all aspects of meal prep.
How to Meal Prep Properly
1. Plan Your Meals:
Suppose you are going to start the journey of food prep. Stop here!!! And make a list of dishes for the whole week. But remember to keep in mind that the weekly list should have balanced carbs, protein and other nutrients. This will enable you to create a shopping list of what you have to buy. Also, it will ensure that you get an assortment of required nutrients in your diet.
2. Selection of the Right Food Crockery:
Make your kitchen organized by investing in high-quality crockery. Always use air-tight jars that can maintain the freshness of your meal for a reasonable time limit. Use eco-friendly and microwave-friendly pots that can maintain the nutrients of your food as well as the life of your microwave oven. Do not use non-branded dish shampoo, and it can also affect your meal
3. Protein Day:
While planning for the whole week, decide on a day to cook only protein, grains and vegetables. Save them in the air-tight containers and use them with your daily meal. It will help you to take protein daily.
4. Importance of Proper Storage:
Store your food correctly. Use an air-tight container and divide your food into different portions according to need. This will help you to do easy reheating. If you are using homemade sauces, then try to mark the date of manufacturing to track their freshness time.
Importance of protein:
Protein is composed of amino acids. These amino acids act like building blocks for our muscles. When we make any extra effort using our muscles, such as exercise, push-ups, etc., our muscles' fibre breaks down. These aminos help to repair our muscles. We can take different protein shakes to get instant proteins.
How to Meal Prep Protein Shakes
Ingredients:
Use the following ingredients to have a healthy protein shake: Protein powder (according to your will) Half glass milk or any alternative. Chunks of different fruits Nuts.
Process:
Put all the ingredients into the blending jar and blend them. Your shake will be ready. Make portions of liquid and other ingredients into two containers for speedy meal prep. Just mix the portion from both containers when needed, and your sake will be ready.
Questions of People:
People often ask how to meal prep for seven days and how to meal prep for two weeks. There are several ways to save your meal prep for more than weeks, but it is not recommended to prep for two weeks. Because by doing this, you will lose the freshness of many ingredients. So that is why it is not reasonable to do meal prep for such a long time period.
Does Meal Prep Save Money?
Meal prep definitely saves your money. Because for meal prepping, you always buy ingredients in bulk.
Is Meal Prep Safe?
When we adequately do the meal prep, it will be definitely save. Use hygienic food ingredients. It would be best to use suitable quality containers to maintain the freshness of ingredients.
Conclusion:
Mastering meal prep is very beneficial in this busy routine. It saves your time as well as money. Meal prep can last for 3-5 days in the refrigerator. You can do meal prep for even two weeks, but the health consultants do not recommend this. You can get a time-saving lifestyle by following the simple meal prep processes. But there is some advice that you should never cooperate on hygiene practices. Happy meal prepping!!! Stay safe and healthy……