What Is Sleep Hygiene and Why Does It Matter for Airway Health?

Explore what sleep hygiene means and why it matters for airway health. Poor sleep habits can lead to mouth breathing, obstructive sleep apnea, and other issues that affect rest and overall well-being. Strengthen your child’s nightly routine and support healthy breathing patterns with small, effective changes. Learn how improving sleep hygiene can reduce sleep disturbances and support better outcomes with tools like speech therapy in Portland. Discover how better sleep habits can improve health, behavior, and breathing. Read more to take the first step.