Stuffed Bhindi Salad – A No-Cook Diabetic-Friendly Snack
Bhindi (lady’s finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin C—making it a great pick for people with type 2 diabetes.
Stuffed Bhindi Salad – A No-Cook Diabetic-Friendly Snack Bhindi (lady’s finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin C—making it a great pick for people with type 2 diabetes. This unique version of Stuffed Bhindi Salad is a healthy twist on the traditional stuffed bhindi. The best part? It’s a zero-oil, no-cook recipe! Tender bhindi is filled with a flavorful mix of roasted gram, groundnuts, coconut, lemon juice, and spices. Ingredients: Stuffed Bhindi Salad 10–12 small tender bhindi ½ cup roasted gram dal (phutana) ¼ cup roasted peanut powder 1 cup grated coconut 1 tsp jeera powder 1 tsp red chili powder 2 tsp lemon juice Rock salt to taste How to make Stuffed Bhindi Salad ? 1. Mix all stuffing ingredients in a bowl. 2. Trim the bhindi tops and slit them vertically. 3. Stuff the spice mixture into each bhindi. 4. Arrange on a plate and garnish with fresh coconut and coriander. This stuffed bhindi salad is a crunchy, flavorful, and diabetes-friendly snack or side dish. Best enjoyed fresh, it’s also great with Lettuce Mix Salad. https://www.freedomfromdiabetes.org/blog/post/stuffed-bhindi-salad/1484