Power Pilates Training | Fyra Yoga

Looking for transformational Power Pilates training New York? At Fyra Yoga, our energetic mat pilates class is here to elevate your practice through a powerful blend of classical Pilates, movement inspired by yoga, and resistance training. Using weights and resistance bands, this class will take you from core stability into full body engagement, improving balance, activation of muscles, and connection to your core. Movements are guided intentionally and supported with props to develop strength, lengthening, and improved posture and mobility. It doesn’t matter if you’ve been practicing and learning about Pilates for years, or if this is your first venture with Pilates as part of your fitness routine, Fyra’s Pilates training helps you build strength from the inside out while in a mindful and controlled way. Book now!