Power Pilates: Build Strength, Control & Confidence

Fyra Yoga provides a high-energy experience of Pilates training. The dynamic style of Power Pilates Classes offers the opportunity to develop increased strength, stability and control through active participation. At Fyra Yoga, you will experience a combination of the traditional Pilates approach as well as the modern-day concepts of functional strength training and a core centred exercise routine. These classes have been specifically designed for those who wish to push themselves to higher levels of fitness while still maintaining proper technique, alignment and body awareness.

You will have the advantage of working with trained instructors who will assist you in building your core and sculpting your body over time. As a result of the Power Pilates Classes, you will have the opportunity to continue your journey towards improving your physical health for the long term.

Power Pilates is an excellent choice for Cross-Training, Increasing your Athletic Performance, or if you’re looking for an effective and Low-Impact workout. You'll benefit from Practicing in a Positive and Encouraging Environment that will help motivate you to move with confidence and accuracy. At Fyra Yoga, you will experience a Power Pilates class that will make you feel Stronger, Better Balanced and more Energized on the Mat as well as Off the Mat.