Lemon Juice - The Diabetic Superfood

Does Lemon Water Help Manage Diabetes?
The thirst quencher beloved of diet gurus and sweaty dudes alike, lemon juice has something to offer everyone, especially diabetics. This zesty, refreshing beverage needs no sugar to perk up your taste buds, which is why it makes a great alternative to the usual heavily sugared cola or juice.
But this is just one of the reasons it comes so highly recommended by health experts. Read on to discover the amazing benefits packed into this simple, everyday juice.
Lemon Juice Benefits
1. Blood Sugar Regulator

Lemon juice’s low Glycemic Index—the rate at which foods affect blood sugar levels, ranked from 0 to 100, with 100 being pure glucose— has been shown to prevent spikes, which is why having this drink with your meals is a good way to balance out the effect of the carbohydrates you consume.
As a matter of fact, the American Diabetes Association (ADA) has included lemons in their diabetes superfood list, for its low effect on blood glucose.

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https://www.freedomfromdiabetes.org/blog/post/lemon-juice-the-diabetic-superfood/2886

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