Is Makhana Good for Diabetes?

Yes, makhana (also called fox nuts or lotus seeds) is a healthy snack for people with diabetes.

Yes, makhana (also called fox nuts or lotus seeds) is a healthy snack for people with diabetes. It is low in calories and fat and rich in fiber, protein, and important minerals like magnesium and potassium. These nutrients help in managing blood sugar, improving digestion, and keeping the heart healthy.
Makhana also has antioxidants that protect the body from damage and reduce inflammation. All these make it a good choice for people who want a light and healthy snack.

https://www.freedomfromdiabetes.org/blog/post/is-makhana-good-for-diabetes/4143