How to Make Traditional Kava Tea at Home

Kava tea is a traditional drink made from the kava root, known for its unique and earthy flavor. Many people enjoy making it at home for relaxation and social gatherings. Preparing kava tea is simple, and with the right ingredients, you can create a high-quality brew that suits your taste. Whether you are new to kava or an experienced user, this guide will help you make a smooth and refreshing drink. If you are looking for an even more convenient option, kava drops can also be a great alternative. Now, let’s go through the steps of making kava tea at home.

Before you start, gather the necessary supplies. You will need:

• Kava root powder – Choose a premium kava root powder for the best results.
• A strainer bag – This helps separate the liquid from the root fibers.
• Warm water – Use water between 100-120°F. Do not use boiling water, as it can reduce the potency of kava.
• A large bowl – This will be used to mix the kava powder and water.
• Ice cubes (optional) – If you prefer your kava tea chilled.
• Airtight container (optional) – If you want to store extra kava tea in the fridge.
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Start by measuring 6 grams of kava root powder. This is roughly less than half a cup, depending on the type of kava powder you use. Place the powder inside your strainer bag in a large bowl. Any small particles that pass through the strainer will still be part of the tea, which is normal.

Pour 4 ounces (1/2 cup) of warm water into the bowl over the kava powder. Adjust the amount of water based on your preference. More water will create a milder tea, while less water will result in a stronger drink.

Now, use your hands to knead the kava powder inside the strainer bag. Squeeze and massage the bag for about 5-10 minutes to extract the kavalactones, which are the key compounds in kava. You will notice the water turning a milky brown color—this means the extraction is working.

Once you have kneaded enough, twist the strainer bag tightly and squeeze out all the liquid. Discard the leftover root fibers in the bag. The remaining liquid in the bowl is now your freshly made kava tea.

For a refreshing taste, shake the kava tea with ice cubes to cool it quickly. Then, pour it into a cup, making sure not to include the ice cubes themselves. Kava is traditionally consumed at room temperature, but you can enjoy it however you like.

If you have made more kava tea than needed, you can store it for later. Pour the remaining tea into an airtight container, such as a mason jar, and refrigerate it. It will stay fresh for up to 48 hours. Before drinking, shake or stir the tea well to ensure an even consistency.

For those who prefer a quick and easy option, kava tincture is a great alternative. It is a concentrated liquid extract that can be mixed with water or taken directly. This might be a good choice for people who want to enjoy kava without the process of straining and kneading.



Making traditional kava tea at home is a simple process that requires only a few steps. With quality kava powder, warm water, and some patience, you can create a smooth and enjoyable drink. Whether you drink it fresh or store it for later, kava tea offers a unique and relaxing experience. Try making your own batch today and enjoy the rich tradition of this ancient beverage!