Home Remedies: Booster to your Recovery from Cold

Good mental health and physical fitness is a key to living a peaceful and happy life. Suffering from any kind of illness can decrease the productivity of a human being. It is vital to have a good immune system and take care of one’s health to accomplish different tasks in daily life. Changing seasons can cause positive or negative effects on an individual’s wellbeing but it varies according to the immunity of an individual. Some individuals have a good immune system, and some people have a weak immune system that can cause different viral diseases. Home remedies are beneficial as they can have a significant impact on our daily lives. They help maintain one’s health and get rid of various minor symptoms. Treating the initial symptoms of an illness by implementing different home remedies can reduce the necessity of medications. 

Here are several home remedies that provide help in an individual’s recovery from a cold.

A common cold is a viral infection that can cause various symptoms including sneezing, sore throat, coughing, low fever, body pain, flu, difficulty in breathing, and watery eyes.

• Complete Hydration: The early symptoms of a common cold can be treated at home through sufficient intake of water and complete rest.
• Steaming: Another way to treat cold is by inhaling steam. Taking a bowl filled with hot water and inhaling steam aimedto relieve congestion in nasal passages.
• Honey and Lemon Drink: Taking a cup of hot water and adding one teaspoon of honey to it can ease coughing and soothe the throat.
• Carom Seeds or Ajwain: Usingcarom seeds which are commonly known as Ajwain is a natural remedy to treat the common cold as it comprises anti-inflammatory properties and antioxidants that are beneficial.

Cold soreness causes skin irritation and redness due to rashes which is rather a painful condition and causes discomfort. Applying soothing gels that can moisturize and provide a cooling effect to that area can be an aiding approach to the cold sore. A few methods that can be helpful in the respective condition are as follows:

• Cucumber and Aloe Vera Gel: Applying cucumber gel or aloe vera gel to the affected area can nourish the skin and reduce skin redness and irritation.
• Soothing Balm: Using petroleum jelly available at home or any soothing lip balm can be beneficial for this skin condition.
• Honey: Applying raw honey to that specific part of the skin is also a useful approach to treat cold soreness as honey includes anti-inflammatory and healing properties that are helpful to reduce skin infection and leave a moisturizing and soothing effect.
• Icing: Using an ice cube is a favorable strategy that provides a cooling effect that is helpful to reduce skin rashes.

Following are the natural remedies for infants to curb the effect of cold:

• Using a Humidifier: Utilizing a humidifier for the retention of moisture in the air and preventing dryness from the atmosphere can be a useful technique.
• Baby Steamer: Baby steamers are used to prevent nasal blockage in infants. This method needs extra vigilance, and some precautions are necessary to take while using a baby steamer as it must be placed far enough from the mouth and nose.
• Liquids or Fluids: Feeding mild soup to an infant who is over six months is a good remedy to treat cold. Keeping an infant hydrated and providing them with enough water is necessary.

Home remedies are widely acknowledged to treat colds and coughs at home. Taking different herbal teas can be a good choice for soothing cough and cold. Other than this way, there are other remedies to cure which are mentioned below:

• Gargling: Gargling with warm and salt water is one of the old-fashioned but beneficial techniques to treat cough, cold, and sore throat.
• Herbal Tea: Taking herbal tea including peppermint tea is very useful as it contains menthol and different antibacterial and antiviral properties and soothes the throat and eases cough.
• Raw Honey: Adding a teaspoon of raw honey in the morning can have various advantages for the immune system. Taking a cup of hot water and adding raw honey can boost the immune level and help to get rid of illness.
• Ginger: Ginger is also known for its anti-inflammatory properties, and it helps to relieve pain and sore throat. Taking ginger tea is also a good home remedy that can be proven as a game changer for the health of an individual.

Health can be maintained through a good diet plan. Adding food or ingredients that are beneficial for physical and mental health and taking care of one’s well-being are ways to avoid different seasonal changes. Gargling, Honey, Herbal tea, Ginger, Steaming, etc. are beneficial home remedies to get rid of cold. Inhalers are also used to unblock nasal congestion which is a temporary method but can be proved good to ease breathing. Ultimately, taking proper rest is also a key factor in recovering from cold.

Incorporate any of these natural remedies to nullify the effect of your cold with greater ease. Stay hydrated, eat healthy, and have proper rest adds chances to your recovery from a cold.