Fenugreek Seeds benefits in Diabetes

Fenugreek Seeds for type 2 diabetes
The most commonly used food items are grains, vegetables, fruits, animal products. All of us will agree that seeds fall into much neglected and underused categories. But it should not be so actually seeds are a "powerhouse" of lots of vitamins, minerals, and antioxidants and should be included in the daily dietary regime.
Let us first know about nutrition facts for 1 teaspoon or 3.7 grams (g) of fenugreek seeds:
Calories: 12 Phosphorus: 11mg
Protein: 0.85g Potassium: 28mg
Total fat: 0.24g Zinc: 0.09mg
Carbohydrates: 2.16g Vitamin C: 0.1mg
Total dietary fiber: 0.9g Thiamin: 0.012mg
Cholesterol: 0 milligrams (mg) Riboflavin: 0.014mg
Sodium: 2mg Niacin: 0.061mg
Calcium: 7mg Vitamin B-6: 0.022mg
Iron: 1.24mg Folate, DFE: 2 micrograms (µg)
Magnesium: 7mg Vitamin A - 2 international units

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https://www.freedomfromdiabetes.org/blog/post/fenugreek-seeds-benefits-in-diabetes/1421

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