Nutritdiet
nutritdiet 1 year ago
Nutritdiet #food

are avocados low fodmap

Wondering are avocados low FODMAP? While avocados are high in FODMAPs due to their sorbitol content, small portions (about 1/8 of an avocado) are considered low FODMAP and may be tolerated by some individuals with IBS. Enjoy in moderation to avoid digestive discomfort.

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