A Complete Guide to the Indian Keto Diet Plan

The ketogenic diet, popularly known as the keto diet, has gained global attention for its weight loss and metabolic health benefits. However, most traditional keto meal plans are based on Western diets, which makes it a challenge for those accustomed to Indian cuisine. Fortunately, the Indian keto diet plan is a well-adapted version that respects cultural food preferences while keeping the diet low in carbohydrates, moderate in protein, and high in healthy fats.